While commenting on the findings of a recent survey, a fitness expert and author, Sam Murphy has stressed on the need of regular physical activities and marked them essential for safeguarding people's health and well-being.

"Summer is a great time to explore the wide range of fitness opportunities, made possible by Lottery players. There is something for everyone whether it is walking, cycling, running or team sports”, added the fitness expert. "Even small amounts of exercise - like a walk in the park - can get you fitter, healthier and you'll enjoy life more. The ultimate goal for everyone should be to move more, more often”.

In addition, the survey has revealed that more than three quarters, around 76%, Britons exercise regularly, although not less than 8% confessed that they do so because it is fun. Further, it was observed that mostly people admire physical activities to reduce weight.

Around 4% people exercise on medical advice whereas another 2% have marked it as a measure to relieve boredom. Besides health benefits, approximately 4% people have claimed to exercise for improving their looks. Walking, gardening, gym, cycling and swimming secured a place among most favorite exercises.