It may sound dubious, but turmeric, cinnamon and various other spices hosting antioxidants can in fact offset the negative upshot of eating high-fat foods, claims a recent research conducted at Penn State University.

The study reveals that spices like turmeric, cinnamon and paprika induce a flavor and depth to almost every recipe.

In addition, the study also claims that these spices can also back your body to enhance the processing of a high-fat meal.

The reports, which are published in the Journal of Nutrition, announced that eating a diet rich in herbs and spices can truly diminish your body's negative consequences caused by the consumption of high-fat meals.

Researchers found that the inclusion of spices and herbs to a high-fat meal abridged subject's triglyceride response by nearly 30%.

In addition, the activity of antioxidant in the blood was escalated by almost 13% and insulin response shrunk by 20%.

Well, that’s pretty cool, right? Then, feel free to walk through some healthy and delicious recipes to get spiced up!

1. Apple-Cinnamon Compote with Toasted Oats. Relish this cinnamon-rich dish as a morning meal or a healthy dessert!

2. Curried Cauliflower Puree. This veggie-filled side wonder soaks nothing more than 30 minutes to cook and is abundant in the spices coriander, turmeric, ginger and cumin!

3. Broiled Spice-Rubbed Salmon. You already know that salmon is enormously healthy, but this spicy salmon recipe needs a notch with cumin, paprika, pepper and oregano!