It has been recently revealed according to a recent online poll, that the women in Canada are not able to keep up with their New Year resolutions and tend to give them up by the time February comes, which means that as many as 47% of the women are not able to keep their goals for more than four weeks or so.

There are thousands of people across the country, which go on resolutions like quitting smoking, drinking, or; losing weight, or learning to develop a habit of saving. It is really the fact that one and all suffer from a very low will power?

The problem might be something else also. One needs to wait and think. Setting realistic goals is important so that one doesn't feel too pressurized and bored under the weight of the resolutions. O e needs to realize that only the year has changed and not their personality. Holding on to a resolution will become easier if more realistic goals are set, so that people can follow them.

It is also essential for people to keep their guars high and try their best to resist temptations and focus themselves of sticking to their resolutions. One also needs to make sure that they get rid of the possible people and places, which might tend to move them off their track and give up their goal.

Setting rewards on the self set goals is another great deal to motivate one's own self to do better and try and keep up with the resolutions that have been set. It is important that one makes a difference in the way of thinking and practices meditation for the peace of mind, which will help in better focus.